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Emergency & Crisis Help Resources (USA)

Immediate options first, followed by free national lines and trusted U.S. resource directories.

← All resources

USA only. If you or someone you know is in immediate danger, call 911. If you need someone to talk to right now, call or text 988.

Right now

  • Emergency: 911

    For immediate danger, medical emergencies, or when someone's safety is at risk.
    Call: 911
    Visit

  • 988 Suicide & Crisis Lifeline

    24/7 confidential support for people in distress (mental health, emotional distress, substance use concerns).
    Call: 988Text: 988
    Visit

More crisis & urgent support

  • SAMHSA Disaster Distress Helpline

    24/7 crisis counseling for people experiencing emotional distress related to disasters.
    Call: 1-800-985-5990Text: TalkWithUs to 66746
    Visit

  • Poison Control

    Free, expert, confidential help for poison exposures and medication mistakes.
    Call: 1-800-222-1222
    Visit

  • United Way 211

    Confidential help finding local resources (food, housing, bills, health services, caregiver support).
    Call: 211
    Visit

Most resources below are national U.S. numbers. Availability of local services may vary by area; if a directory can't connect you, try 211 or your state/local health department.

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This page is for informational purposes only and does not provide medical advice. For emergencies, call 911.