Mental Health Support & Resources (USA)
Free crisis support, trusted national helplines, treatment locators, and a few high-quality free tools.
USA only. If you or someone you know is in immediate danger, call 911. If you need someone to talk to right now, call or text 988.
Crisis support & helplines
- Visit
988 Suicide & Crisis Lifeline
24/7 confidential support by call, text, or chat.Call: 988Text: 988 - Visit
NAMI HelpLine
Information and referrals for mental health resources (not a crisis line).Call: 800-950-6264Text: Text "NAMI" to 62640Hours: Mon–Fri, 10am–10pm ET - Visit
SAMHSA National Helpline
24/7 treatment referral and information for mental health and substance use (English/Spanish).Call: 1-800-662-HELP (4357) - Visit
FindTreatment.gov
Confidential, anonymous locator for mental health and substance use treatment services in the U.S. and territories.
Mental Health Tools (Free & Paid)
- Visit
Headspace (Free Trial App)
Feeling overwhelmed, tense, or mentally exhausted lately? Headspace helps calm racing thoughts, reduce stress, and improve sleep — even when the world feels loud and nonstop. With a free trial, you get access to guided meditations, stress-relief exercises, and sleep content designed for anxiety, burnout, and emotional overload. Just a few minutes a day can help you reset, breathe, and feel more grounded. - Visit
Healthy Minds Program (free app)
Free evidence-based app focused on skills that support mental well-being. - Visit
Innerwell (Paid — discounts may be available)
Innerwell provides clinician-supervised telehealth mental health services, including ketamine-assisted therapy, for eligible adults in participating U.S. states.
If symptoms are severe, worsening, or you're worried about safety, use 911/988 above.