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Pregnancy, Parenting & Child Health Support & Resources (USA)

Free, trusted U.S. support lines and resources for parents, families, and perinatal mental health.

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USA only. If you or someone you know is in immediate danger, call 911. If you need someone to talk to right now, call or text 988.

Support lines & urgent guidance

  • National Maternal Mental Health Hotline (HRSA)

    24/7 free, confidential support for pregnant and postpartum individuals (English/Spanish; interpreter services available).
    Call: 1-833-TLC-MAMA (1-833-852-6262)Text: 1-833-TLC-MAMA (1-833-852-6262)
    Visit

  • Postpartum Support International (PSI) HelpLine

    Support and resources for perinatal mental health (not a crisis hotline).
    Call: 1-800-944-4773Text: Text "Help" to 800-944-4773
    Visit

  • National Parent & Youth Helpline

    Free emotional support and guidance for parents, caregivers, youth, and families.
    Call: 855-427-2736
    Visit

  • Poison Control

    Free, expert, confidential help for poison exposures and medication mistakes.
    Call: 1-800-222-1222
    Visit

  • Byram Baby

    Byram Baby facilitates insurance-covered access to breast pumps by handling eligibility checks, prescription coordination, and pump selection for eligible parents.
    Visit

Most resources below are national U.S. numbers. Availability of local services may vary by area; if a directory can't connect you, try 211 or your state/local health department.

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This page is for informational purposes only and does not provide medical advice. For emergencies, call 911.