Question 1

What is Ceylon Cinnamon?

Accepted Answer

Ceylon cinnamon (Cinnamomum verum, sometimes called “true cinnamon”) is a spice and supplement ingredient. Compared with cassia cinnamon, Ceylon cinnamon generally contains far less coumarin, a compound associated with liver toxicity risk when consumed in high amounts over time.

Question 2

What are the common uses of Ceylon Cinnamon?

Accepted Answer

Ceylon Cinnamon is commonly used for Culinary spice, Marketed for blood sugar and metabolic support (evidence varies), Marketed for antioxidant/anti-inflammatory support (evidence varies).

Question 3

How does Ceylon Cinnamon work?

Accepted Answer

Contains bioactive compounds (including cinnamaldehyde and polyphenols). Proposed mechanisms for metabolic claims include effects on glucose handling and insulin sensitivity, but clinical effects vary by preparation and study quality.

Question 4

What are the side effects of Ceylon Cinnamon?

Accepted Answer

Common side effects of Ceylon Cinnamon may include Mouth or stomach irritation in some people (especially with concentrated products), Allergic reactions in sensitive individuals. Always consult with a healthcare professional before starting any supplement.

Question 5

Are there any warnings or precautions for Ceylon Cinnamon?

Accepted Answer

Even though Ceylon cinnamon is low in coumarin compared with cassia, high-dose cinnamon supplements can still pose risks and may interact with medications. Use extra caution if you have liver disease, diabetes, or are taking multiple medications. Additional precautions may apply.

Question 6

Does Ceylon Cinnamon interact with medications or other supplements?

Accepted Answer

Ceylon Cinnamon may interact with drugs such as Antidiabetic medications (possible additive blood sugar lowering) and Anticoagulant/antiplatelet drugs (caution commonly advised for cinnamon supplements), other supplements or herbs, certain medical conditions. Always inform your healthcare provider about all medications and supplements you are taking.

Question 7

Is Ceylon Cinnamon FDA approved?

Accepted Answer

In the U.S., cinnamon products sold as dietary supplements are regulated under DSHEA; they are not FDA-approved for effectiveness before marketing. As a food spice, cinnamon is regulated as a conventional food ingredient.

Question 8

Where can I buy Ceylon Cinnamon?

Accepted Answer

Widely available in the U.S. as a spice and as dietary supplement products.

Ceylon Cinnamon

📋Overview

Common Uses

How It Works

Sources and Forms

Common Side Effects

Warnings and Precautions

Interactions

Regulatory Status

Availability

Frequently Asked Questions

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