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Evening Primrose Oil - Vitamin/Supplement Information

Evening Primrose Oil

EPO
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📋Overview

Evening primrose oil (EPO) is the seed oil of Oenothera biennis and the primary supplement form associated with “evening primrose.” It contains gamma-linolenic acid (GLA) and is marketed for skin, hormonal, and inflammatory symptoms, though clinical benefits are inconsistent across conditions.

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Community Experience Ratings

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Perceived Benefit

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Did not notice any benefit → Extremely beneficial

Time to Notice Effects

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Some supplements may take days or weeks to show effects.

Never noticed effects → Noticed effects very quickly

Consistency of Experience

How consistent were the effects over time?

Very inconsistent → Very consistent

Tolerability

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Very difficult to tolerate → Very easy to tolerate

Digestive Comfort

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Very uncomfortable → No discomfort at all

Ease of Use

How easy was this supplement to take as directed?

Very difficult → Very easy

Impact on Daily Well-Being

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Much worse → Much better

Value for Cost

Considering the price, how worthwhile was this supplement for you?

Not worthwhile → Extremely worthwhile

Would Use Again

If needed, how likely would you be to use this supplement again?

Would not use again → Would definitely use again

Community Experience Ratings are based on individual experiences. Ratings may vary and do not replace professional medical advice.

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