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Hydroxymethylbutyrate (HMB) - Vitamin/Supplement Information

Hydroxymethylbutyrate (HMB)

Beta-hydroxy beta-methylbutyrateHMB
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📋Overview

HMB (beta-hydroxy-beta-methylbutyrate) is a metabolite of the amino acid leucine. It is used in sports nutrition and studied for effects on muscle mass, strength, and recovery—especially in contexts like high-intensity training or older adults—though results vary by training status and study design.

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Community Experience Ratings are based on individual experiences. Ratings may vary and do not replace professional medical advice.

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