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Ostrich Fern - Vitamin/Supplement Information

Ostrich Fern

Matteuccia struthiopteris
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📋Overview

Ostrich fern (Matteuccia struthiopteris) is best known as the source of edible ‘fiddleheads’ (a seasonal food). It is not a standard dietary supplement. Foodborne illness outbreaks and poisonings have been linked to raw or improperly handled/cooked fiddleheads, and public health guidance advises against eating them raw.

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Community Experience Ratings are based on individual experiences. Ratings may vary and do not replace professional medical advice.

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